Good morning dear readers, Happy Holidays/Merry Christmas (or wherever you stand), I come to you this early morning feeling somewhat in the dumps. Now this is not the mood state I’m comfortable being in, mild depression, and I don’t normally hang out on this side of the pole anymore. Being one somewhat obsessed (?) with analyzing my moods, I’m tempted to try and think my way out of feeling the blues, particularly given that’s it’s Christmastime and this being my favorite time of year, I so desperately want to be feeling good.
I’m no stranger to depression, having first come up against it oh, around the time I first got my period at age 12 and realized a big change in me was happening that I wasn’t quite prepared for yet. I think, for me, my depression is in some way tied to hormones, but alas I’m no doctor and don’t understand these things too well. I guess my current malaise can’t be pinned on the monthly curse seeing as I haven’t had a period in six years come January. No, I am out of sorts I think perhaps because my husband Michael is out of sorts—and being so tightly enmeshed with him, if he swings one way, I tend to swing with him.
Maybe some discussion needs to be had on the critical role the spouse of a bipolar has in keeping us stable and functioning our best…I don’t like to shout from the rooftops about some of the troubles my husband Michael and I have had over the past 21 years of marriage, yet suffice to say my weekly therapy sessions with Fetter are more and more dominated by discussion about conflict. Me personally, being the middle child raised by one alcoholic and another a heavy drinker, I absolutely HATE conflict, having witnessed some terrible fights as a child, running to my room in tears, and absolutely praying to God that my parents would not get divorced—something I saw as absolutely catastrophic. Fortunately for me, my parents held it together, one got sober, and they remained together until death did they part. And as to be expected, it was me who fell apart when Dad died, drowning my sorrows in wine, tinkering with my meds again, and yes you guessed it, ending up in the nut hatch for the umpteenth time.
When will they ever learn?
Perhaps this time around, my malaise is somehow tied to getting away from gratitude—I know from A.A. teachings that the topic of gratitude, and reflection upon it, serves to bring about an inner peace and brings stability when things get “squirrely.” Maybe making a gratitude list can serve to entice this Gray Lady Day mood to move on (seriously, Christmas is coming!). So here goes, a crude attempt at said list, here at 6:37 a.m. on Monday, December 12:
1’m grateful for:
1. A (leaky) roof over my head
2. My sobriety
3. My treatment team (Mom, Michael, doctors, therapist)
4. Friends and family
5. Sense of humor
6. Ability to write, maybe read, maybe create art coming back
7. Sleeping well
8. Optimistic good things are coming
9. Made donation to Mid Ohio Food Bank
10. Developing self esteem
***
I purposely left off my gratitude for being able to cook—a true love of mine—and I attribute this to this time last year when I was horribly attacked on social media over a Christmas ham I was planning to prepare for Michael. The attacks left me scarred for months—I don’t think I’m even recovered yet—and maybe this leads me to another item for today’s list:
11. I’m grateful for the (temporary? Who knows) break from social media—I now find myself open and aware of new possibilities in my hunt for a purpose in my life!
So now my gratitude list for today is done, and I am feeling a touch better. I’ll take that. Perhaps you try a Gratitude List, eh? Tis The Season, after all!