Friday, July 21, 2023

Writing Prompt: Nothin’ Left To Do But Smile, Smile, Smile

Prompt: Write about what makes you laugh.

Nothin’ Left To Do But Smile, Smile, Smile

Full-out belly laughter comes hard to me these days, thanks to the potent mix of medications I’m on which have a side effect of making me feel emotionally flat. But I can and do certainly smile, and a little more broadly than Mona Lisa so that’s saying something. Lots of things make me smile, for instance what comes to mind is my husband Michael’s food belly, which has been lovingly constructed by me through the elaborate meals I make for him every night. I deliberately serve him heaping portions, it’s how I show my love, and I am delighted to see his (nearly) clean plate after eating. 

Speaking of bellies, my beloved Basset Hound Lily has a big belly, because she’s getting ample table treats from all the food I’m serving. That makes me smile too, happy hound, happy home, and all that. Perhaps we all have a weight problem here, but we’re smiling so I call that a win.

Now, the biggest belly I’ve known to date belonged to my father, who always said he had a body built for comfort, and a belly that was “bought and paid for.” His stomach was so comforting to me, I found it equally humorous and endearing, that rotund Jolly St. Nick extension was such a big part of his personality. I’m smiling thinking of Dad asleep in his recliner during the afternoon golf match, hands folded atop his belly, contentedly snoring away. Rest in peace and comfort, dear Daddy.

Yes, bellies make me smile, and the famous bellies made me laugh, like those belonging to John Belushi and Chris Farley and John Candy. Who can forget Chris Farley posing topless in black Lycra pants doing a Chippendale’s dance off with Patrick Swayze? I absolutely love that sketch, I hope you’ve seen it, if not, tune into the Best of Saturday Night Live Special every year around Thanksgiving or Christmas time.

No, I may not belly laugh anymore, but I can certainly sing, so allow me to regale you with the chorus of a famous Grateful Dead song. It’s a mantra I live by these days, here moving past middle age into aging and all that entails. I’m trying to take it easy, enjoy the slower pace of things, live in the moment. And when things get me down, try to remember: “Nothing left to do but smile, smile, smile.”


Acceptance

 Mornin’ and all that, got up at 7 a.m. after a restful night’s sleep. I’m moving into acceptance of my situation, the med dosages, I guess I’m just grateful that I’m here firmly tethered in reality and taking it easy. Fetter and I had a good session yesterday, where he coached me on looking at the bright side of my situation, saying I had a superior intellect and ability to condense large chunks of information down to the essence of meaning, and I thanked him for pointing that out. Certainly my cognitive skills have improved and I’m very pleased about that. 

I could tell that Fetter does not want me using the word “disability” or “disabled” rather saying “limitations” if I need something to describe what the side effects of my meds do to me. He also does not want me texting or emailing Dr. Levy begging for a reduction in my Risperdal—we talked about it and I guess we decided that I’m best off accepting this 4 mg dose because it protects me better should another episode occur, which is probably likely, maybe not for another 5+ years, but honestly let’s get real, the manias come and I just need to accept that.

I’m scared of the episodes, even though when I’m in them I outwardly can appear totally normal. I actually can enjoy them when they are happening, it’s like I’m being filmed for a movie, maybe I enjoy the grandiosity of it all. Perhaps it would be easier for me if my bipolar did not have the psychotic features attached, I wouldn’t feel the compulsion to wander, that’s what scares me now, that I might wander into a dangerous situation and get into trouble. Thank god Michael can track me through my phone, and through credit cards so he knows where I am at all times.

I’m sitting here kinda fearful and I don’t want to be this way, but it’s hard when I think of my past episodes and what they entailed. Maybe I use this fear to throw myself into acceptance of the Risperdal, side effects and all, for the rest of my life, however long that may be. I’m just so glad this last incident/episode is over, good riddance, I’m safe, I didn’t have any wild spending spree, I didn’t wander into a random church, I actually just occupied myself with my blog here so I have a record now of my thought patterns from December 2022-March 2023 when I was in that manicky/psychotic state. I haven’t read back over those entries, I’ll do that at a later date. 

I’m not going anywhere today and actually I’m kinda glad. I just want to stay here safe in my home. Michael is going to be out on errands and I don’t like being alone but it’s OK I can handle it. I’m going to do laundry and take a shower, have lunch and read another romance novel mom got me. Mom is on her way to Boston right now for a funeral in New Hampshire but she’ll be home tomorrow night. I have my writing group tomorrow and I’m looking forward to that. Everything is going to be OK. 

I just try to keep telling myself I’m safe and keep things calm and predictable. Sometimes that’s hard. I wish I didn’t get so anxious all the time. I’m so dependent on Michael and mom. Gotta stand on my own two feet. Why am I feeling so insecure today?

Tuesday, July 18, 2023

Motorin Through

 Had a rough night’s sleep last night, up and down, nightmares about the dogs getting out, just anxiety dreams, yuck. So I’m dragging this morning, and wouldn’t you know I have a Zoom with my Smith pals, which I wanted to be up for, but now I’m running on fumes. I would love to be back in bed but I’m a terrible napper, so I guess I just suck this up and move forward the best I can.

I’ve decided if I just have to be sedentary in a recliner so be it—at least I’m reading again, and I’m writing, and I text people and read and write emails on my iPad. Thank God I’m done with Facebook for the most part, that social media rots your brain, what a rabbit hole that took me down! Good riddance, I’m back to books, I’m inching closer to going to the Main Library and seeing what’s going on there.

***

Ok, so it’s a few days later, I’m sleeping better now, working through one of the romance novels mom got me and it’s light, enjoyable reading that I’m pleased I can do! I’m shifting my thinking and attitude towards look, this high dosage of the Risperdal makes me disabled in some ways, and that’s ok, focus on what I can do, maybe start walking more even though it’s summertime and I hate the heat. I’m going to try and be productive today, do some laundry, maybe put some clothes away, maybe take some things out to the trash. But not going to push it, I want to read this afternoon, and make a beef casserole for dinner.

I wish I could come to peace with this 4 mg. Risperdal dose, it’s my last hurdle to face, why do I keep fighting it, it’s so tiring fighting all the time. I guess I want to be back to the free-spirited self I was before all the meds, but I was much younger then, not 57 years old like I am today. Let go, Melissa, stop fighting, move into acceptance and realize this is all part of a Higher Power’s plan for me. My life is not awful, I have many, many things going for me, I’m blessed. 

Michael thinks I analyze too much but that’s just how I’m wired. I’ve been keeping journals since I was a young child, I find solace in words, I’m a thinker and a communicator. I’m so glad I have this blog here to read back over and see my thought patterns over the months—clearly there’s been a shift in the number of entries since that manicky period over the winter died off. But importantly I feel calmer now, less charged up, moving slowly but that’s FINE. I’m going to get dressed and take Lily on her morning walk, get moving, get out of my recliner. 

Feeling AOK right now, which is nice, stay in today and all will be well. Off I go, thanks for listening whoever you are. Oh yes, that’s myself.

Saturday, July 15, 2023

Writing Prompt: What Are You So Afraid Of?

 Prompt: What are you so afraid of?

Dismantling Fear

Ask me what I’m afraid of and I’ll pull out a piece of paper where I outlined my three major fears: That I’ll be a) alone; b) broke; and c.) insane, assuming all of these three things will be going on together, with no hope in sight. But wise AA Sponsor Shawn had me make this list, with the added instruction write underneath each fear the FACTS about where things stand today. What followed was an eye-opening exercise which left me feeling confident, definitely less fearful, and yes, optimistic that I was indeed going to be safe and OK. So let me go through this piece of paper I have, giving voice to the facts that keep me grounded in today, not a catastrophic unknown future.

Fear #1: I am alone.

Facts: I have a loving, loyal husband by my side. I have extended family all over Columbus, including my mother, brother, sister, and numerous nieces and nephews. I have numerous friends all over this town. I have my AA family, including Sponsor Shawn, my Creative Writing group, and other individuals in the recovery community. I may join a church, and find a new church family. So in other words, I am definitely not alone!

Fear #2: I am broke.

Facts: My husband and I are not broke. We have ample savings and financial security throughout retirement. We own our house. We do not live a lavish lifestyle and stay within a budget. My husband is frugal and an excellent financial planner. Everything is going to be OK. 

Fear #3: I am insane.

Facts: I have bipolar type 1 with psychotic features. I may have sporadic episodes but they are managed by one of the best psychiatrists in the city. I take my meds now as prescribed, religiously. I am completely sober from all substances, and have been for over 6 years. I get anxious I will go off the rails, but I have a safety net of doctors, family and friends around me. I know what to do if an episode starts to take hold, who to call and where to go, the hospital if need be. Every one of my episodes has a beginning, middle and end. They do not last forever. Today I am sane—and I’m like this most of the time! Can you even call me in an episode insane? Does this label even apply?

When I think about my base fears, I can see that they are rooted in this feeling that I am not going to be OK, or safe even. Sponsor Shawn said to me, Am I practicing faith that everything is going to be OK? I think about this a lot. According to the facts, my fears have no merit. Isn’t it time to let go and see my Higher Power has got me, has ensured I’m safe, I’m protected. Put your faith in the Higher Power and rest easy. Everything is handled. And that’s a fact.

Tuesday, July 11, 2023

Psych Appointment

 Just keeping a record here for me, this morning is my FaceTime with Dr. Levy, to discuss how I’m doing, and a chance for me to make any requests for tweaks in my meds. I didn’t sleep well last night, so I’m extremely tired but also always fearful of getting manic psychotic again. This doesn’t stop me though from desiring a reduction in my antipsychotic Risperdal, because the side effects are so onerous and I desperately want relief. I guess I’m confused as to how to approach this session—do I request to drop down from 4 mg to 3.5 mg or just throw my hands up in the air and say help, I’m unhappy, we are right back where I was 6 years ago, feeling stuck in tar and I can’t stand it. 

My cooking is suffering, the dishes are not up to my standard, and it’s a little harder to write. I’m posting fewer and fewer entries, and I’m concerned about that. I did though have two victories yesterday: got the sheets cleaned and beds made and read half of that chick lit book mom gave me. So I can do some things, I’m not completely disabled, I just want more relief from the emotional flatness and fatigue and struggles with more motivation. I’m fighting like hell to convince myself this will not be my lot in life for the rest of my days, yet sadly more and more I’m believing that as long as I need an antipsychotic, which is til I die, I will suffer. I want to scream, “This isn’t fair!” but I know there are many, many others much worse off than me, so I need to pick myself up and keep moving forward.

I’m in that terrible space where I have a lot of self-pity, hating my situation, feeling like my life has been a waste. What’s maddening is I swallow these meds every night, exerting my own free will, knowing that they may keep my moods stable but they wreck havoc on my life. I wonder if Dr. Levy can help me today, or if everything will stay the same? Will I start sending him lengthy emails again, begging for my life back, demanding some different course of treatment, but ultimately getting nowhere? Is this current state my new normal, will my cooking go to hell, oh what is to become of me, I wish I knew.

***

OK, just had my session with Dr. Levy, and he gently but clearly explained that we are holding all of my meds exactly where they are, no changes in dosage amounts, this is my new normal. I have to learn to push for motivation, force myself out of the chair, challenge the side effects, if that’s possible. No more dreaming of lowered Risperdal, I’ve been hospitalized 10 times, my brain wiring is damaged and I need the protection of a higher dosage. It’s just that simple, no more, no less, this is my situation. So I’m going to suck it up and move forward, find my way through this, grow and adapt. I’m disappointed but at least I know what I’m dealing with now.


Monday, July 10, 2023

Slogging Through The Tar

 So here I am, 8 months post-hospitalization, 3 months post-last vestiges of mild psychosis/somewhat manicky art creation period, and I’m feeling blunted by what I’m guessing is the 4 mg. Risperdal I’ve been on this whole time. I feel emotionally flat, struggling with motivation, always fatigued, no energy and I’m pretty sure this is all a side effect of the Risperdal. I have a FaceTime with Dr. Levy tomorrow morning, and I’m torn between seriously pushing for a Risperdal reduction or just accepting my state of affairs because I’m frightened of going nuts again. Maybe I just let go and tell Dr. Levy I’m miserable, then see what he says about it. 

I did manage to get dressed today before noon, and get all the bedsheets in the washer this morning. I’m going to spend today trying to read a light, chick lit book my mom gave me, just to get some practice with reading, which has been so difficult for so many years. I’m sensing that I’m really going to need to push myself through all the disabilities caused by the medication side effects—but it’s tiring, and I encounter road blocks, and I often just want to give up. I know oh so well why people don’t want to take these meds, who wants to feel like they are in tar?

But I have been completely med compliant going on 6 years now, sober too, and I’ll continue on this path. I just wish I didn’t feel like my life is slipping away; and this makes me wonder if maybe I’m feeling a tad depressed, but then who wouldn’t be if they had to take the meds I have to. Michael is being an angel, putting up with my sedentary ways, my flatness, oftentimes it’s just him doing all the talking whilst I sit here, mute, doped up, is this any way to conduct a relationship? Will it be this way for the rest of my life, or will some new medicine cocktail come down the pike? Why do I have to be on such old meds—oh, I know, I tried all the newer meds and just ended up nuts.

I’ve got to break away from all this self-analysis, and just get down to the task of living. Michael is going to bring me some ice cream to have as a treat tonight, and I’m going to prepare a roasted salmon Niçoise salad for dinner, should be tasty. I have sponsor Shawn’s AA zoom tonight and I’m looking forward to that. It’s hot outside, summer is here, not my favorite time of year to be sure but I’ll muddle through as best I can. Yes, I hate my meds but it is what it is, just keep livin and all that. Ok that’s all for today, onward I go to making beds and attempting to read. Small goals, baby steps. As always.

Friday, July 7, 2023

Writing Prompt: Following Frost

 Prompt: Pick a phrase important to you and write about it.

Following Frost

Robert Frost in his seminal poem, “The Road Not Taken,” ends the piece with the following: “Two roads diverged in a wood and I, I took the road less traveled by, and that has made all the difference.” I love this poem so much I had my brother read it at my wedding, knowing this notion of “I took the road less traveled” had been so key to me throughout my life, as I stood there at the altar 22 years ago; and indeed it remains woven in my life today.

When I was a young child, I always felt like I was marching to a different drummer. Outgoing, creative, always performing, my mother says it was like the oxygen was sucked out of the room when I was on one of my energetic highs. But then I would have these dark, low periods that no one seemed to understand, least of all me. As I entered my teenage years, I discovered booze and cigarettes, which I found I could use to manage all the angsty turmoil inside of me—somewhat.

I had no idea that what I was experiencing was the beginning of a serious mental illness, bipolar disorder. I saw no therapist or psychiatrist at the time. This was the early 1980s, I was living in a small, privileged suburb of Columbus, Ohio, where no one I knew was under the care of a mental health professional. I was left to my own devices to muddle through as best I could, drinking way too much than I should have, not really noticing that I drank twice as much as my friends, though that would become glaringly apparent when I enrolled in a small, elite women’s college in Massachusetts in the Fall of 1984. There I tried to rally mostly meekish, library-bound women into joining me on nightly forays out to smoky taverns, only to encounter resistance from most. So I learned to drink alone.

Fast forward to my mid-twenties, when I was living and working in Washington D.C. and I met and fell in love with a much older man, who ended up convincing me to quit my very rewarding career with the federal government and move across the world to Almaty, Kazakhstan. I had complete culture shock when I arrived, it was a run-down, dark and dirty testament to failed Communism, with large, empty cement buildings, outdoor gathering places where people had stolen the wood from the benches to burn for firewood, a place where I ate horse meat and once drunk on too much vodka almost ate a piece of dead goat’s head offered up by the town’s mayor to me at a neighborhood gathering. I quickly realized I was drunk, miserable, and homesick and soon left the country and the man.

Not knowing where else to go, I returned to my family in Columbus, where after a few sessions with a wise therapist, I was convinced to enter the Talbot Hall outpatient alcohol and drug rehab program. I was 28 or 29, I cannot remember exactly, but I know I was young, the only one of my friends giving up alcohol and weed at the time. I embraced AA with ferocious energy, driving to meetings all around town, drinking the coffee and chain smoking like there was no tomorrow. But I fell back in with my high school buddies, and started smoking weed, rationalizing that was OK as long as I didn’t touch alcohol. I would meet my former punk rocker husband at this time, and we fell in love listening to jazz on the porch of my home the summer of 2000. In a way, he was a lost soul like I was, and we had found one another at last. 

We married in the Fall of 2001, a month after 9/11, and stopped by New York City to see the World Trade Center wreckage during our honeymoon travels. I dunno, it just seemed like the proper thing to do at the time, pay respects to the fallen. Then in true road-less-traveled fashion, I exploded into my first manic psychotic episode four months later, finding myself strapped in tightly to a gurney being wheeled down an emergency room corridor to a waiting ambulance, screaming for God while my husband stood by watching, tears streaming down his face. Welcome official bipolar type 1 diagnosis.

I’ve been on a road ever since of managing a dual diagnosis of alcoholism and bipolar disorder, meeting some similar souls along the way, me always trying to model a picture of resilience even on dark days when I feel highly frustrated with my condition and want to head down a path of self-pity. I have had numerous substance abuse relapses, but snapped to in 2017 when I was 50, giving up marijuana and alcohol for good and soon coming back to AA and earnestly starting to work on the 12 Steps. I recently celebrated my 6-year sober anniversary, something I’m very proud of and continue to build upon, one day at a time. My bipolar still flares up, despite rigid medication compliance by me, but I’m lucky to have an excellent treatment team and supportive family as a safety net.

I don’t know where my unique road plans to take me, I’m just staying in today, taking things as they come. I do sometimes fall prey to anxious thoughts about catastrophic future scenarios, but I’m learning to better manage that with my AA program. Yes, I’m on a dually-diagnosed road less traveled, but that has indeed made the difference. I view the world more compassionately today, with an inner wisdom bourn out from years of suffering. Easy does it is my mantra today, as I sit here at age 57, getting closer to 60 and all that entails. I may have stumbled and fallen down many times, but I’m currently back on my road, walking. And I think right now I’d call that a triumph. 

Saturday, July 1, 2023

Writing Prompt: Raft of the Medusa


 Prompt: Write a piece inspired by a work of art.

Theodore Gericault’s “Raft of the Medusa” (1818-1819)

What was it like to be one of the desperate people crowded on a rickety raft of 149 passengers from the shipwrecked Medusa in July 1816? Or better yet, what was it like to be one of the only 15 survivors that were eventually rescued by a passing vessel after enduring thirst and starvation under extremely harsh elements? French Romantic artist Theodore Gericault, obsessed with the true story from his day, chose to focus on the raft survivors, showing us his depiction of the state they were in upon first sighting the rescue ship. Parallels to a recovery from alcoholism through AA can be drawn, which will be explored in this piece.

When your eyes first see the canvas, they seem to be drawn immediately to the two barely clad, pale figures nearly slipping off the raft and into the sea. One looks dead but what about the other? Is there some still-smoldering ember of life that he can somehow hold on to for just awhile longer? Similar to an alcoholic on death’s door, can one make their way through the AA meeting doors, will their legs hold out to propel them forward, or can they get to a detox facility or hospital soon enough and surrender? It’s a crap shoot, oftentimes, perhaps the Higher Power is calling the shots; and in Gericault’s painting, a pensive, seated figure to the left is firmly holding on to this figure teetering on the edge, almost willing him to hang on. An allusion to God?

As your eyes make their way along the raft lifting up in the sea to the right, you first see several figures in the center, under a billowing remnant of a sail blowing in the wind, holding up one another, and reaching upwards to support a dark-skinned figure on the right standing on a barrel, who has mustered up enough energy to wave a red kerchief to signal the rescue ship in the horizon. Might this remind you of the fellowship of AA, lifting one another up towards recovery from a rock-bottom? The rescue ship can be seen as the AA 12-Step program, offering a blessed solution to a hellish situation, that one seeks to escape from but needs help. There is even a figure on the raft waving a piece of white cloth, a sign of surrender, which is so intertwined with AA’s Step One. 

Taken as a whole, the figures on the raft illustrate the ravages of being adrift, but also the exhilarating advent of hope when salvation is spied. One need only think of an AA meeting room, where individuals in all states gather under the sign: Hope Is Found Here. In the rooms, the downtrodden individual can find a smile, and eventually laughter; something we might wish for those on the raft still alive to be rescued to ultimately experience again.